A risk factor is something that increases your risk for having a health problem like high blood pressure. Some risk factors you can’t control. But others you can control. Keep in mind: you can have no risk factors and still have high blood pressure. To help you better understand what factors may be increasing your risk, review the charts below and talk with your doctor.
| Questions to think about | Why this matters |
|---|---|
| How old are you? | Blood pressure often rises as people age. Half of Americans 60 years and older have high blood pressure. |
| What is your race or ethnicity? | Some ethnic groups, such as African Americans, have a higher risk for high blood pressure. And their high blood pressure can be more severe and appear earlier in life than it does in people who are white or Hispanic. |
| Has someone in your family had high blood pressure? | You have a higher risk for high blood pressure if your family has a history of it. |
| Questions to think about | Why this matters |
|---|---|
| What medicines are you taking? | Some medicines can increase blood pressure. Be sure to talk with your doctor about the medicines you are taking. Do not stop taking your medicine without first talking with your doctor. |
| What other health problems do you have? | Some health problems can increase blood pressure. |
| Do you have some unhealthy habits? |
Unhealthy habits can increase blood pressure.
|
How can you lower your risk for high blood pressure?
Make lifestyle changes.
You can help lower your risk for high blood pressure by making healthy food choices, staying physically active, and managing your stress.
Featuring content from: