Why is managing stress important?

Stress doesn’t directly cause high blood pressure. And having some stress is a normal part of life. But people with a lot of constant stress tend to eat too much or eat unhealthy foods, drink too much alcohol, smoke, and be less physically active. These unhealthy habits are linked to high blood pressure. That’s why it’s a good idea to manage your stress before it affects your health.

What’s causing your stress?

When you know what’s causing your stress, it may be easier to find healthy ways to manage it. Think about the things that create stress in your life. These may include:

• Major life changes—a new marriage, pregnancy, promotion, death of a loved one, and divorce
• Family issues—differences with your spouse, children, or in-laws
• Workplace—demanding supervisors, workloads, and deadlines
• Fears—fear of flying, heights, and public speaking
• Beliefs—high expectations that are hard to achieve

Tips for managing your stress

There are ways to help manage your stress. You may want to:

• Try to relax, even if you’re busy. Try taking just 15 to 20 minutes a day to sit quietly, breathe deeply, and think of a peaceful image. Even short periods of relaxation may lower your blood pressure
• Be physically active. Try biking, swimming, walking—whatever you enjoy. Check with your doctor before starting a new activity
• Try yoga, tai chi, or meditation, if you prefer gentle activities
• Try to solve problems that are within your control. And learn to accept things you cannot change
• Give yourself enough time to get things done. Don’t push yourself to do too much at one time

Remember to talk with your doctor about other ways of managing stress to lower your high blood pressure.

Notice and Healthcare Provider Certification

The following information is intended only for healthcare professionals licensed and practicing in the United States and is designed to be an educational aid that supplements and draws upon the professional training, experience, and knowledge of such healthcare professionals. If you are a patient or consumer, or are seeking the information for the benefit of a patient or consumer, please see the patient information section of our site, which has been specifically designed to provide information of interest to patients and consumers.

Do you certify that you are a healthcare professional licensed and practicing your profession in the United States?